Classes and Activities

Programme Timetable - January 2020

PLEASE NOTE: 

 

NEW -  PHYSIOTHERAPY-LED REHABILITATIVE YOGA

See Monday's timetable

A gentle approach to yoga suitable for all including those with medical conditions such as low back pain. Aimed at introducing a guided yoga experience that allows the participant to carry out a sequence of poses without pushing beyond their comfort or ability. In addition, the therapeutic benefits of breathing techniques and mindfulness are gained alongside these yoga poses. 

Booking is essential.  Contact Beverley:  07967 814412/beverleychumber@sky.com

NEW -  GENTLE YOGA

See Wednesday's timetable

The class will be gentle yoga suitable for beginners or intermediates and will be a mix of postures from floor-based to standing.  As an ex-nurse and current health lecturer I am very interested in well-being and will focus on problem areas such as knees, hips, shoulders, necks and backs as the weeks progress.  I am particularly interested in mental well-being and relaxation is an important part of the class.  The class will run from 6.45-7.45pm and will cost £7.00 per session.  There are still a few places available if you or any of your friends or family are interested.  If you have any questions please do email or give me a call.  Please book your place by contacting me on 07432 349933 or sue.pugh4@hotmail.co.uk​.

Adult Ballet and private coaching in classical techniques at all levels by a

professional dancer at the Village Hall.  Please contact Sally Russell (A.R.A,D. and A.I.S.T.D.)

on 07747 788429 

Meditation and Head Massage at the Village Hall
Please contact Helene on 07981 811037

Monday

6.00pm to    Physiotherapist-Led Rehabilitative Yoga   

7.00pm         6-week term from 27 January.  Half term break

                     10 February. Booking essential.

                     Contact Beverley: beverleychumber@sky.com/

                      07967 814412        

7.30pm        Corvedale Choir 

                    Contact: Ros on 01584 841053

Tuesday

10.00am   Blue Hills Choir

                  Contact: Ros on 01584 841053

12.30pm    Pilates 

                   Contact Sarah on 07967 482510

6.30pm to  Physiotherapist-Led Modified Pilates                  7.30pm       Contact Beverley: beverleychumber@sky.com/

                    07967 814412 

7.45pm to  Physiotherapist-Led Modified Pilates  

8.45pm      Contact: Beverley on beverleychumber@sky.com/

                   07967 814412 

                 

Wednesday

6.45pm to   Gentle Yoga

7.45pm       From 15 January

                    Contact: suepugh4@hotmail.vo.uk/07432 349993    8.00pm       Ballroom and Latin Dancing     

                   (This class may change to a different day/time 

                   on the 4th Wednesday of each month)

                  

Thursday

9.30am     Physiotherapist-Led Modified Pilates 
                 

                  Contact: Beverley on beverleychumber@sky.com/

                   07967 814412 

10.30am    Tai Chi Chuan

 
                  Contact: Enid on 07903 014498

7.30pm      Corvedale Book Group
                  Second Thursday of each month. 
                  Contact: Cath on cathburley@hotmail.com

                   (To be discussed on 9th January: A

                    Single Man by Christopher Isherwood)

For further information on any of these activities, please call 07375 326381 or email dvhallbookings@gmail.com 

Diddlebury Village Hall 

Mill Lane

Diddlebury

Craven Arms

SY7 9DH

diddleburyvillagehallinfo@gmail.com

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