Classes and Activities
Programme Timetable - January 2020
PLEASE NOTE:
NEW - PHYSIOTHERAPY-LED REHABILITATIVE YOGA
See Monday's timetable
A gentle approach to yoga suitable for all including those with medical conditions such as low back pain. Aimed at introducing a guided yoga experience that allows the participant to carry out a sequence of poses without pushing beyond their comfort or ability. In addition, the therapeutic benefits of breathing techniques and mindfulness are gained alongside these yoga poses.
Booking is essential. Contact Beverley: 07967 814412/beverleychumber@sky.com
NEW - GENTLE YOGA
See Wednesday's timetable
The class will be gentle yoga suitable for beginners or intermediates and will be a mix of postures from floor-based to standing. As an ex-nurse and current health lecturer I am very interested in well-being and will focus on problem areas such as knees, hips, shoulders, necks and backs as the weeks progress. I am particularly interested in mental well-being and relaxation is an important part of the class. The class will run from 6.45-7.45pm and will cost £7.00 per session. There are still a few places available if you or any of your friends or family are interested. If you have any questions please do email or give me a call. Please book your place by contacting me on 07432 349933 or sue.pugh4@hotmail.co.uk.
Adult Ballet and private coaching in classical techniques at all levels by a
professional dancer at the Village Hall. Please contact Sally Russell (A.R.A,D. and A.I.S.T.D.)
on 07747 788429
Meditation and Head Massage at the Village Hall
Please contact Helene on 07981 811037
Monday
6.00pm to Physiotherapist-Led Rehabilitative Yoga
7.00pm 6-week term from 27 January. Half term break
10 February. Booking essential.
Contact Beverley: beverleychumber@sky.com/
07967 814412
7.30pm Corvedale Choir
Contact: Ros on 01584 841053
Tuesday
10.00am Blue Hills Choir
Contact: Ros on 01584 841053
12.30pm Pilates
Contact Sarah on 07967 482510
6.30pm to Physiotherapist-Led Modified Pilates 7.30pm Contact Beverley: beverleychumber@sky.com/
07967 814412
7.45pm to Physiotherapist-Led Modified Pilates
8.45pm Contact: Beverley on beverleychumber@sky.com/
07967 814412
Wednesday
6.45pm to Gentle Yoga
7.45pm From 15 January
Contact: suepugh4@hotmail.vo.uk/07432 349993 8.00pm Ballroom and Latin Dancing
(This class may change to a different day/time
on the 4th Wednesday of each month)
Thursday
9.30am Physiotherapist-Led Modified Pilates
Contact: Beverley on beverleychumber@sky.com/
07967 814412
10.30am Tai Chi Chuan
Contact: Enid on 07903 014498
7.30pm Corvedale Book Group
Second Thursday of each month.
Contact: Cath on
(To be discussed on 9th January: A
Single Man by Christopher Isherwood)
For further information on any of these activities, please call 07375 326381 or email